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Punching Bags

Century BOB XL with Base Unit

Get realistic training with BOB, the Body Opponent Bag. BOB XL has a longer torso than the original BOB, giving you more striking surface for body shots and kicks.

  • Excellent for home, apartment, school, and aerobic boxing
  • Looks and feels like an actual person
  • Great for punch precision
  • Very durable
  • Base can get in the way
  • Difficult to mave due to weight
  • Moves and shakes causing much noise
  • Getting sand/water in and out of the base is challenging
Key Features
  • Freestanding heavy bag with life-like upper torso
  • Creates more striking surface for head or body shot training
  • High-strength plastisol body filled with urethane foam
  • Polyethylene base holds up to 270 pounds of water or sand
  • Rolls easily for transport
  • Multiple adjustable height settings (60"-82")
  • Lifelike dimensions for realistic training without a live partner
  • Built tough enough for anything you can throw at it
  • Body Shots, Head Kicks, Crosses, Hooks, and Jabs

RDX Punch Bag

If you're into boxing, Muay-Thai kickboxing or MMA, then RDX's Zero Impact G-Core Maya Hide bag is spot on. Punch bag is duly stitched for a durable life that can take on the toughest punishments.

  • Comes with Accessories and Hardware
  • Adjustable height
  • Versatile and Durable
  • Lightweight
  • Gloves are not very durable
  • Doesn't come filled
Key Features
  • Super resilient zero impact G-core Maya hide leather punching bag
  • Double stitched, textile filled, and heavy duty
  • Free steel chains and pro bag gloves
  • Heavy duty zip-fastened top closure
  • Waterproof & can be used outdoors
  • Tethering loop provides increased heavy bag functionality and ensures swing reduction
  • Anti-Sway Technology
  • Good for MMA, Muay Thai, boxing, kickboxing, free style punching, Karate, grappling
  • 5.6 feet, 92cm high, 240cm base circumference

Ringside Powerhide Boxing Heavy Bag

Its durability makes the Powerhide Heavy Bag one of the most used pieces of equipment in gyms. The Powerhide covering ensures an attractive, well shaped bag that will make you come back for more.

  • Sturdy stitching and rivets
  • Good price for the quality
  • All necessary mounting equipment included
  • Bag is laced up (No cheap zippers)
  • Very durable
  • Has a hard feel
  • Not the best for beginners
  • Too short to be used for kicks
  • Surface is a bit slippery when landing inside right hooks
Key Features
  • Soft 2-inch foam liner providing a comfortable hitting surface
  • Made of durable Powerhide to hold up to your most powerful assault
  • Comes with a heavy duty chain and swivel included and a D-ring on bottom
  • Great for boxing, MMA, Muay Thai and contact sport athletes alike to practice kicks, footwork and punches

Everlast Traditional Heavy Bag Kit

The Everlast Traditional Heavy Bag Kit is 70 pounds and is constructed from tough and rugged polycanvas material. It is ideal for heavy bag workouts and comes with a bungee cord for more resistance.

  • Easy to care for
  • Very firm bag for heavy hitters
  • Filling stays evenly distributed
  • Good value for the money
  • Comes with gloves too
  • The black wrap covering the middle of the bag is quite hard
  • Gloves are only good for beginners
  • Zipper is flimsy and breaks easily
Key Features
  • Kit includes heavy bag, heavy bag gloves, 108-Inch hand wraps
  • Heavy bag stuffed with a custom filling of natural and synthetic fibers blended with sifted sand
  • Heavy Bag gloves and wraps for protecting your hands against the abrasion of the bag
  • Adjustable height customization chain
  • Bungee cord for adding greater resistance to the bag

Outslayer 100 lb Heavy Bag

Outslayer Punching Bag for Boxing and MMA is a 100 pound professional heavy bag that comes with a 10 year warranty. Outslayer heavy bags are known worldwide for outstanding quality and durability.

  • Ships filled
  • 10 year Warranty
  • Perfect for even advanced boxing workout
  • Affordable price
  • Not available in Leather
  • No mounting equipment
Key Features
  • Filled only with shredded fabric
  • Sturdy stitching and rivets to support the leather hanging straps
  • Includes a reusable heavy duty vinyl cover
  • Optional D-Ring on the bottom of the bag
  • Designed and constructed in the USA
  • Heavy duty support straps sturdily sewn on

Punching Bags Overview

Whether you are a professional or an amateur, punching bags are a great addition to any home gym. With this essential piece of equipment you will be able to burn a ton of calories, release your stress, and have some fun.

While punching bags may all look similar, they are designed differently with a certain purpose in mind. Some punching bags are better for improving speed and accuracy, while others are more preferable for building power.

So, which punching bag is right for you? To choose the right punching bag, it’s important to take into consideration many factors such as the dimensions, height settings, whether the bag is filled or unfilled, the materials, shape, mounting and more.

With so many options, we’ve done our best to narrow down your search by comparing some of the most popular punching bags on the market. We’re confident that our comparison will help determine which punching bag will best suit your needs.

Do Punching Bags Come Filled?

Generally, punching bags will come pre-filled. However, you can purchase bags that come empty which you will need to fill. Over time, any bag you use may need to be refilled. If you come across this issue, there are four materials that are most popular for filling punching bags which include sand, water, air and textile.

Sand is the optimal option for those that want the punching bag to be at its maximum weight. Filling sand can be easy and is less messy in comparison to water. The downside to filling it with sand it that the hardness of the sand may change if it is exposed to moisture.

Water is a convenient option and is known to be reliable and safer for punching. Water-filled bags come with a pouch or “bladder” that is easy to fill. The purpose of this pouch is to prevent breakage.

Air is commonly used in speed bags and double end bags. Air is convenient to use and is not costly at all. Air is a light weight option, however the bag may deflate with use and will need to be refilled.

Textile fillings are recommended for those that want to reduce the chances of muscle strain in areas such as the wrist, elbows and shoulders. Textile is often used because it is soft and lightweight.

Is It Better To Get a Leather or Synthetic Punching Bag?

Punching bags are usually made of leather, vinyl or plastic.

The most traditional material is leather. Many people prefer death due to its durability and the comfort that it provides. Aesthetically, leather is preferred by most.

On the other hand, synthetic punching bags are great for use in areas that may be humid or are prone to temperature changes. Materials such as vinyl, nylon and plastic are less likely to develop mold and mildew. These bags are slightly less durable than leather bags, they tend to be more affordable in most scenarios.

Do Punching Bags Help Build Muscle?

In short, the answer is yes. A punching bag can help build muscle. Boxing is a sport that requires your entire body to use force. During boxing, you utilize your arms, back, shoulders, core and legs. Boxing is not only great for building strength, it is also a great form of cardio.