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Get realistic training with BOB, the Body Opponent Bag. BOB XL has a longer torso than the original BOB, giving you more striking surface for body shots and kicks.
If you're into boxing, Muay-Thai kickboxing or MMA, then RDX's Zero Impact G-Core Maya Hide bag is spot on. Punch bag is duly stitched for a durable life that can take on the toughest punishments.
Its durability makes the Powerhide Heavy Bag one of the most used pieces of equipment in gyms. The Powerhide covering ensures an attractive, well shaped bag that will make you come back for more.
The Everlast Traditional Heavy Bag Kit is 70 pounds and is constructed from tough and rugged polycanvas material. It is ideal for heavy bag workouts and comes with a bungee cord for more resistance.
Outslayer Punching Bag for Boxing and MMA is a 100 pound professional heavy bag that comes with a 10 year warranty. Outslayer heavy bags are known worldwide for outstanding quality and durability.
Punching Bags Overview
Whether you are a professional or an amateur, punching bags are a great addition to any home gym. With this essential piece of equipment you will be able to burn a ton of calories, release your stress, and have some fun.
While punching bags may all look similar, they are designed differently with a certain purpose in mind. Some punching bags are better for improving speed and accuracy, while others are more preferable for building power.
So, which punching bag is right for you? To choose the right punching bag, it’s important to take into consideration many factors such as the dimensions, height settings, whether the bag is filled or unfilled, the materials, shape, mounting and more.With so many options, we’ve done our best to narrow down your search by comparing some of the most popular punching bags on the market. We’re confident that our comparison will help determine which punching bag will best suit your needs.
Generally, punching bags will come pre-filled. However, you can purchase bags that come empty which you will need to fill. Over time, any bag you use may need to be refilled. If you come across this issue, there are four materials that are most popular for filling punching bags which include sand, water, air and textile.
Sand is the optimal option for those that want the punching bag to be at its maximum weight. Filling sand can be easy and is less messy in comparison to water. The downside to filling it with sand it that the hardness of the sand may change if it is exposed to moisture.
Water is a convenient option and is known to be reliable and safer for punching. Water-filled bags come with a pouch or “bladder” that is easy to fill. The purpose of this pouch is to prevent breakage.
Air is commonly used in speed bags and double end bags. Air is convenient to use and is not costly at all. Air is a light weight option, however the bag may deflate with use and will need to be refilled.
Textile fillings are recommended for those that want to reduce the chances of muscle strain in areas such as the wrist, elbows and shoulders. Textile is often used because it is soft and lightweight.
Punching bags are usually made of leather, vinyl or plastic.
The most traditional material is leather. Many people prefer death due to its durability and the comfort that it provides. Aesthetically, leather is preferred by most.
On the other hand, synthetic punching bags are great for use in areas that may be humid or are prone to temperature changes. Materials such as vinyl, nylon and plastic are less likely to develop mold and mildew. These bags are slightly less durable than leather bags, they tend to be more affordable in most scenarios.
In short, the answer is yes. A punching bag can help build muscle. Boxing is a sport that requires your entire body to use force. During boxing, you utilize your arms, back, shoulders, core and legs. Boxing is not only great for building strength, it is also a great form of cardio.