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Get the ultimate home gym with the 5.1 adjustable bench. Adjusts to one of six positions, providing multiple angles for workout variation. Comes with wheels to make it simple to transport and store.
Picture the design of a barbell shrunk to the size of your average dumbbell and you have an idea of the simple, intuitive design of the shanchar adjustable weights set.
The Adjustable Step Home Gym is an essential addition to any fitness regimen. One of the only in the world that allows you to up your cardio and strengthen leg muscles without switching equipment.
The COOWOO 2020 Upgrade Resistance bands are designed for home use but with the portable bag you can take it anywhere you like. You don’t need to drive a long way to the gym, just do it at home!
If you're tired of endless sit-ups and would like a professional quality, ultra durable, burst-resistant exercise ball, URBNFit Exercise Balls are the ideal choice for beginner and advanced use!
Home Gym Equipment Overview
Keeping active and staying healthy is a very important aspect to peoples lives but not everyone wants to go to a gym to do it. Aside from being an expensive proposition, the gym can also be intimidating, not to mention annoying. Having to get in your car to drive there, only to be met by people in better shape than you who are hogging and sweating on the equipment isn't fun. Not to mention having to share a locker room and shower with complete strangers. It is definitely not for everyone but now there are other options.
It has never been easier and more affordable to get the same level of exercise you were getting at the gym from the comfort of your own home. It doesn't matter the size of your home, you can find exercise equipment to fit your needs. If you have a big home with a room you can dedicate to fitness, you can pack it with anything you would find at a gym. However if you have a small apartment or living space with not a lot of room, there is effective equipment that will work for you too.
So gone are the days of paying costly fees and memberships to your local health club. Use that money to invest in your own Home Gym and save big. Whether its cardio, weight training, or simple stretching and flexibility that is important to you, there is something out there for you. We've provided you with a list of some of the best options to help you find the equipment to suit your needs.
Choosing the Best Home Gym Equipment
Finding the best Equipment is the first, and most important, step to building your Home Gym. You must first decide what your goals are, while factoring in your budget and available space. The most popular areas that people tend to work on are cardio training, strength training and flexibilty training. Some people are interested in working on only one of these areas, while others two or all three of them. Same goes for equipment where some work all 3 areas and others just one or two.
Cardio is a great way to improve your health because it gets your heart going while also burning calories. You can achieve this by running, biking, rowing, stepping, power walking or doing aerobics, among other things. There are many different pieces of equipment to help you do any of those activities, while stationary, in your own home. Treadmills, stationary bikes, rowing machines or step machines are just some of the options out there. You just need to pick the one(s) that you enjoy the most.
Strength Training is an excellent way to build muscle and burn fat. You can achieve this through resistance exercises using your own body weight, using hand held weights or using resistance machines. Whichever method you choose, they can be used to build strength in your chest, arms, shoulders, legs and virtually every other muscle in your body if done properly. They can come in many different forms and sizes so choosing whats best for you depends on your circumstances.
Improving your balance and flexibility is also a good way to build strength and burn fat, but it's also good for improving overall health and well being. While many exercises and equipment used for cardio and strength training also help with balance and flexibility, it is imortant to find ways to work on them specifically. Aerobics, stretching and Yoga are great ways to achieve that and there are many pieces of equipment out there that can help as well.